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Boost Your Health with MCT Oil | 8 Science-Based Benefits Explored

Boost Your Health with MCT Oil | 8 Science-Based Benefits Explored

In the world of nutrition and health, there’s a constant search for ways to boost well-being and energy levels. One such discovery that has gained significant attention in recent years is Medium-Chain Triglycerides (MCT) oil.

Curious about what is MCT oil used for?

Derived from various natural sources, MCT oil Coles offers a range of science-backed benefits that can enhance your overall health.

In this article, we will explore, ‘what is MCT oil’, its composition, nutritional value, and sources of MCT oils. We will also learn many health benefits of MCT oil and how to use MCT oil for weight loss, along with the prescribed dosage, risks, and side effects of MCT oil.

In the end, you will find culinary uses of MCT oils along with simple recipes to minimise MCT oil side effects and any discomfort.

What Is MCT Oil?

Medium-Chain Triglycerides (MCTs) are a type of fatty acid that consists of a chain of carbon atoms.

What makes MCTs unique is their relatively shorter chain length compared to Long-Chain Triglycerides (LCTs) found in many other dietary fats.

MCTs are categorized based on the number of carbon atoms they contain, with lengths ranging from six to twelve carbons. Their medium chain length makes them easy to digest and their benefits trump MCT oil side effects.

MCTs Chemical Composition and Types

In MCT oils, the dominant fatty acids are caprylic and capric acid. Let’s break down the four different types of MCTs based on the number of carbons they contain:

  1. Lauric Acid: This MCT contains 12 carbons and has demonstrated antimicrobial and anti-inflammatory properties. It can contribute to immune system support and help combat harmful pathogens.
  2. Caproic Acid: With a chain length of 6 carbons, caproic acid is quickly metabolized and provides rapid energy. It’s a valuable source of instant fuel for your body.
  3. Caprylic Acid: Comprising 8 carbons, caprylic acid is known for its ability to support cognitive function and mental clarity. It can easily cross the blood-brain barrier, providing a quick energy boost to your brain.
  4. Capric Acid: With 10 carbons, capric acid offers a sustained release of energy, making it an excellent choice for prolonged physical activities or maintaining energy levels throughout the day.

MCT Oil Nutrition Facts

The nutritional profile of MCT oils is equally remarkable. A single tablespoon of MCT oil contains:

Nutrient Amount per 1 Tablespoon (15 ml)
Calories 121
Carbohydrates 0 g
Fibre 0 g
Sugar 0 g
Fat 13 g
Saturated Fat 11 g
Unsaturated Fat 1.1 g
Trans Fat 0 g
Cholesterol 0 mg
Protein 0 g
Sodium 0 mg

This breakdown shows the nutritional content of MCT oil, showcasing its low carbohydrate count, healthy fat composition, and absence of cholesterol, trans fat and sodium.

The low carbohydrate and healthy fat content of the best MCT oil makes it an ideal choice for those following a low-carb or ketogenic diet.

Sources of MCT Oil Australia

After understanding what is MCT oil, let’s find out its various other sources apart from coconut oil MCT. When considering MCT oils for supplementation, it’s crucial to prioritize quality and ethical sourcing at your local health store or MCT oil chemist warehouse.

Here are some key sources of the best MCT oil Australia:

  1. Organic MCT Oil: To ensure purity and avoid potential contaminants, opt for organic MCT oil from reputable brands such as coco earth MCT oil, Melrose MCT oil, and C8 MCT oil. Look for clear ingredient labels and transparent production methods for the best MCT oil.
  2. Un-emulsified MCT Oil: This type of MCT oils blends well in recipes, creating a creamy texture. It’s an excellent choice for cooking that requires a smooth consistency.
  3. Emulsified MCT Oil: If you’re aiming to elevate your bullet-proof coffee experience, emulsified MCT oil in coffee is your go-to option. It effortlessly mixes at any temperature, granting your coffee a creamy quality.
  4. MCT Oil Powder: This innovative MCT oil powder product offers a mess-free option. It can be seamlessly integrated into various recipes, including smoothies, MCT oil in coffee, and baked goods.

Exploring MCTs In Natural Food Sources

MCT oil benefits aren’t confined to coco earth MCT oil alone; they are also present in certain foods like coconut oil MCT.

Besides their prominent role in MCT coconut oil, you can discover modest amounts of MCTs in various foods. Here’s a rundown:

  1. Butter: Especially when derived from grass-fed cows, butter is a source of MCTs. This can contribute to your daily MCT intake while adding flavour to your meals.
  2. Cheeses: Yes, even cheeses harbour MCTs, albeit in smaller quantities.
  3. Palm Oil: A less commonly known source, palm oil holds a place on the MCT stage.
  4. Whole Milk: If you’re a fan of whole milk, you’re unknowingly consuming a trace of MCTs.
  5. Full-Fat Yogurt: Indulging in full-fat yogurt not only satisfies your taste buds but also introduces a modest dose of MCTs into your diet.

Palm Oil Caution

While MCTs derived from palm oil are not harmful, the procurement process of palm oil raises ethical and environmental concerns.

Issues such as deforestation, loss of wildlife diversity, and unethical treatment of workers are associated with palm oil production.

Thus, it’s advisable to choose the best MCT oil Australia from alternative sources like coco earth MCT oil, Melrose MCT oil, and C8 MCT oil to support sustainability and responsible consumption.

Where Can You Buy MCT Oil?

MCT Oil Australia is now more accessible than ever. When it comes to acquiring the best MCT oil, there are two convenient avenues:

  1. Online: The digital platforms provide a treasure trove of options for the best MCT oil. Reputable online platforms offer a range of MCT oils products like coco earth MCT oil, Melrose MCT oil, and C8 MCT oil, giving you the convenience of doorstep delivery.
  2. Health Food Stores: Wander into your local health food store or MCT oil chemist warehouse, and you’ll likely encounter a variety of MCT oil brands, like coco earth MCT oil, Melrose MCT oil, and C8 MCT oil lining the shelves.

At MCT Oil Woolworths and MCT Oil Coles, you have the advantage of exploring the products in person and receiving expert guidance.

Health Benefits of MCT Oil



Now let’s further explore what is MCT oil used for, and what are its various health benefits. MCT oil benefits trump MCT oil side effects. Here’s a rundown of 8 science-based health benefits of the best MCT oil.

1. Weight Loss and Maintenance

Let’s find out how to use MCT oil for weight loss. While not all studies draw a direct link between MCT oil benefits and weight loss. A plethora of research highlights the benefits of MCT oil on metabolic function.

Enhance Fat Metabolism: A 2003 study, featured in the Journal of Obesity and Related Metabolic Disorders, illuminated that substituting MCTs for LCTs in a balanced diet conferred a significant advantage—preventing long-term weight gain by increasing fat-burning mechanisms.

Significant Fat Reduction: A 2015 meta-analysis of randomized controlled trials unveiled a significant reduction in body weight and body fat within the MCT group compared to their LCT counterparts, reinforcing the potential of MCTs in driving favourable weight loss outcomes.

2. The Keto Connection

Moving on, let’s explore how to use MCT oil for weight loss in a ketogenic diet.

The benefits of MCT oil are hailed as the epitome of ketogenic diet fats. Their rapid conversion into energy becomes particularly valuable when carbohydrate consumption is restrained. This makes them a preferred choice for the keto diet.

Efficiency in Ketosis: MCT oils emerge as catalysts for ketosis, accelerating the body’s fat-burning state aka ketosis. Studies show MCT oil benefits ease adverse effects associated with keto-induction, offering a smoother transition.

3. MCT As Guardians of Heart Health

MCTs emerge as defenders of cardiovascular well-being, safeguarding your heart health:

Protection Against Metabolic Syndrome: A 2010 study underscored MCTs’ ability to prevent the onset of metabolic syndrome, metabolic issues like abdominal obesity, dyslipidaemia, hypertension, and impaired fasting glucose levels.

Lipid Profile Enhancement: As evidenced by a 2018 study. Their protective effects were magnified in rats fed a high-fat diet, attributing to improved serum lipid profiles and a reduction in hepatic total cholesterol levels.

Anti-Inflammatory Care: Best MCT oil anti-inflammatory properties boost their cardiovascular benefits. These fats are not only easy to digest and satiating but also serve as a ready source of energy.

Cholesterol Regulation: Adopting MCT oils in your diet plays a pivotal role in a healthy heart. MCT oil benefits contribute to weight loss, a potent deterrent against heart disease.

Moreover, the best MCT oil pulls a dual role in cholesterol regulation by reducing LDL (“bad”) cholesterol while simultaneously improving HDL (“good”) cholesterol.

4. MCTs Elevate Energy, Mood, and Performance

The benefits of MCT oil include enhancing energy levels, mood, and performance.

1. Brain Boost and Cognitive Clarity

Fatty Fuel for Brain: Your brain thrives on fatty acids. MCTs offer a steady supply of these vital nutrients, ensuring you perform effectively, and maintain mental sharpness.

Easy Absorption and Metabolism: Best MCT oil fats are easy to digest. Their easy absorption and utilization make them an exceptional source of energy.

2. Performance Enhancement

Exercise Support: MCT oil benefits exercise performance, particularly during moderate- and high-intensity activities.

A 2018 study showcased their role in boosting exercise performance, a positive for those striving to maximize their physical activities.

Mixed Exercise Benefits: While some studies have reported minimal exercise benefits from MCT supplementation, others have different insights.

Athletes consuming MCT oils before cycling demonstrated a tendency to utilize fat instead of carbs for energy. However, the scale of this difference was not deemed significant.

Divergent Effects: In exercise, MCTs manifest gender-specific impacts. Males partaking in MCTs exhibited increased fat burning during physical exertion, contrasting with their female counterparts, who did not mirror this response.

Nuanced Fat Utilization: While the MCT holds promise in enhancing exercise-induced fat utilization, comprehensive studies have not consistently unveiled significant shifts in the body’s fat metabolism as a result of MCT consumption.

5. MCT Aids in Neurological Health: Epilepsy, Alzheimer’s, & Autism

The benefits of MCT oil extend beyond physical health. Reaching into the spheres of neurological well-being. Emerging studies shed light on the role of MCTs in managing epilepsy, Alzheimer’s disease, and autism.

Here’s a structured breakdown of their potential impact:

1. Epilepsy and Seizure Management

Promising Seizure Reduction: In a small-scale study involving adults with epilepsy resistant to medication, MCT oils supplementation led to a remarkable 42% reduction in seizures over 3 months, demonstrating potential anti-seizure effects.

MCTs vs. Conventional Medication: The unique MCT capric acid displayed potent seizure control effects, potentially surpassing those of conventional anti-epileptic drugs, as indicated by an in-vitro study.

Elevating Ketogenic Potential: MCTs synergize with ketogenic diets, renowned for their efficacy in seizure reduction. A ketogenic diet supplemented with MCTs, as opposed to Long-Chain Triglycerides (LCTs), holds promise in enhancing its effectiveness, particularly for children resistant to drug treatments.

2. Autism Symptom Improvement

Ketogenic Impact: Incorporating MCTs into a ketogenic gluten-free diet showcased the potential in improving autism symptoms. A preliminary study revealed behavioural improvements, impacting 6 out of 15 children involved, hinting at MCTs’ supportive role in addressing autistic behaviours.

Preliminary Prominence: While initial studies suggest the potential of ketogenic diets, with or without MCTs, to mitigate autistic behaviours, further research is required to establish concrete conclusions.

3. Alzheimer’s Cognitive Enhancement

Fuelling Cognitive Function: MCT oils’ ability to facilitate the generation of ketones as an alternative energy source sparks interest in managing Alzheimer’s disease. This energy source enhances cognitive function by supporting brain cells’ survival and functionality.

Genetic Impact: A study underlines the MCT oil benefits on cognition, particularly for individuals with a certain gene type (APOE ɛ4-negative), showcasing the potential of MCTs to improve memory and thinking in Alzheimer’s patients.

Cognitive Boost: Further investigations highlight increased ketone utilization in the brains of individuals with mild-to-moderate Alzheimer’s disease when supplemented with MCTs, potentially aligning their brain activity with healthy young adults.

Modest Symptomatic Relief: Researchers propose that MCT supplementation, especially those comprising caprylic and capric acid, could modestly alleviate symptoms in mild to moderate Alzheimer’s cases, prompting further inquiry.

The Quest for Stronger Evidence: A meta-analysis of 12 studies echoes the potential for MCTs to enhance cognition in Alzheimer’s disease, yet the call for more robust evidence is needed.

6. MCT Role in Boosting Digestion & Vitamin Absorption

The benefits of MCT oil are remarkable in supporting digestion and optimizing nutrient absorption, showing a positive impact on gut health.

Both MCT coconut oil and MCT oil benefits the gut microbiota. Here’s a digestible breakdown:

Balance Gut Microbiota: MCT oil and MCT coconut oil harmonize your gut’s bacterial population. This equilibrium shows many positive effects, ranging from improved digestion to enhanced energy use.

Preserve ‘Good Bacteria’ & Eliminate ‘Bad Bacteria’: MCTs can target “bad bacteria” without causing collateral damage to the beneficial microbial residents of your gut.

Pathogen Removal: Medium-chain fats protect against a host of pathogens, viruses, and bacteria. Candida overgrowth, constipation, diarrhea, food poisoning, and stomach discomfort face resistance from MCT oils.

Reasons for MCT Prescription

MCT oil benefits specific digestive challenges. Your doctor might prescribe MCTs if you have difficulties digesting other fats, or if your nutrient intake is compromised due to various reasons, such as medication use or specific health conditions.

Your doctor may recommend the best MCT oil if you;

  1. Have issues linked to your pancreas,
  2. Undergone partial stomach removal,
  3. Experienced small bowel resection,
  4. Grapple with small bowel disease, or
  5. Short bowel syndrome

7. Antibacterial, Antiviral, Antifungal & Anti-Inflammatory

The benefits of MCT oil include improving your defence against microbial invaders and soothing inflammatory responses.

  1. Streptococcus: MCTs target streptococcus, the culprit behind strep throat, pneumonia, and sinus infections, curbing their growth and spread.
  2. Staphylococcus Suppression: MCTs take on staphylococcus, which causes food poisoning and urinary tract infections, thwarting their harmful effects.
  3. Neisseria Neutralizer: Neisseria, the source of meningitis, gonorrhoea, and pelvic inflammatory diseases, meets its match in MCTs’ antimicrobial prowess.
  4. Anti-Viral Protection: MCTs combat other strains triggering stomach viruses, candida, ulcers, and sexually transmitted diseases, ensuring a comprehensive defence.
  5. Anti-Inflammatory Protection: MCT oils assume the role of an inflammation manager by influencing mitochondria activity. The outcome is a down-regulation of pro-inflammatory cytokines and an elevation of anti-inflammatory counterparts.

Research Data

  1. A study in the Journal of Nutritional Biochemistry shows fatty acids and monoglycerides with 8 to 12 carbons display potent antiviral and antibacterial effects when added to milk and formula.
  2. Medium-chain lipids, when introduced to milk and formula, neutralize a range of pathogens, including respiratory syncytial virus (RSV), herpes simplex virus type 1 (HSV-1), Haemophilus influenza, and streptococcus.

8. MCT Oil Nourishes Your Skin and Hair

MCT oil benefits your skin and hair. Best MCT oil finds its way from homemade teeth-whitening treatments to essential oil blends. Adopt the following benefits of MCT oil for your skin and hair:

  1. Nourishing Moisturizer: MCT oil’s lightweight and non-greasy nature makes it an ideal natural moisturizer. It seeps into the skin, hydrating without clogging pores.
  2. Lip Balm Savior: Combat dry, chapped lips with MCT oil’s soothing touch.
  3. Smooth Shaving Cream: Experience a smoother shave with MCT oil. Its lubricating texture helps the razor glide effortlessly, reducing the risk of irritation.
  4. Hair Conditioner: MCT oil serves as a conditioner that nourishes your hair strands.
  5. Antimicrobial Ally: MCT oil’s lauric acid acts as an antimicrobial agent, combating skin infections by breaking down bacterial and viral walls.
  6. Soothing Sensation: Experience relief from skin irritations and discomfort with MCT oil.
  7. Facial Masks: Infuse your facial masks with MCT oils for added hydration.
  8. Salt Scrub Base: Elevate your exfoliation routine by incorporating MCT oil into salt scrubs, promoting soft and supple skin.
  9. Essential Oil Fusion: MCT oils serve as a carrier for essential oils, enhancing their absorption and efficacy.

Risks of MCT Oil

  • MCT oil is calorie-rich and can contribute to weight gain if overconsumed.
  • The saturated fat content in MCT oils can elevate cholesterol levels. Prolonged consumption may elevate cholesterol, necessitating mindful inclusion within a balanced diet.
  • MCTs stimulate hunger hormones which can lead to overeating, necessitating mindful consumption.
  • High doses of MCTs can end in fat accumulation within the liver.

Side Effects of MCT Oil

Generally well-tolerated, MCT oils might trigger minor side effects. Here’s a rundown of the side effects of MCT oil such as

  • Nausea
  • Vomiting
  • Diarrhea
  • Stomach Pain
  • Cramps
  • Bloating

Start Low, Go Slow

  • Start with a small dose (e.g., 1 teaspoon) and gradually increase to one to 2 tablespoons daily.
  • Consumption of MCT oils with meals can mitigate digestive discomfort.
  • Consult a dietitian for optimal dosing and ensure a balanced fat intake.

MCT Dosage Guidelines

  • Studies suggest doses from 5 to 70 grams daily based on individual goals.
  • Moderation is key. Initiate with half to one teaspoon daily, progressively increasing the dose to one tablespoon.
  • While MCTs’ inclusion in meals and drinks is versatile, portion control is advised to manage calorie increases and curb the side effects of MCT oil.

Culinary Uses of MCT

Keeping up with the query of ‘What is MCT oil used for?’ Let’s explore its culinary aspect and learn some delicious ways to incorporate it into our meals.

Incorporating MCT oils in meals helps curb the side effects of MCT oil, instead of ingesting them directly in pure form. MCT oil Coles is a quality dietary addition to your daily diet with these creative recipes.

Organic MCT oils like coco earth MCT oil, Melrose MCT oil, and C8 MCT oil, can easily be bought from your local health food store or MCT oil chemist warehouse for cooking purposes.

MCT Withstand High-Heat Cooking

MCT oils have a high “smoke point”. This means best MCT oil remains stable when heated and does not oxidise. Unlike oils prone to oxidation like extra virgin olive or flaxseed oil, which are less suited for high-temperature cooking.

Bulletproof Coffee ── MCT Oil In Coffee

“The Bulletproof Diet” has ignited MCT oil in coffee popularity.

This diet encourages 50-70% of energy from healthy fats, especially MCTs, grass-fed butter, and coconut.

The signature “bulletproof coffee” blends MCT oil in coffee, along with butter. It curbs hunger, boosts brainpower, and supports fasting.

Homemade Recipes With MCT

MCT Oil Homemade Mayonnaise


  1. 1/2 cup organic MCT oil
  2. 1 egg yolk
  • 1/4 cup extra virgin olive oil
  1. 1 teaspoon lime juice
  2. Pinch of salt


  1. In a blender, add the egg yolk, lime juice, and a pinch of salt. Blend on low speed.
  2. Slowly drizzle in the MCT oils and extra virgin olive oil while the blender is running, creating a smooth and creamy mixture.
  • Continue blending until the mixture thickens and emulsifies into a creamy mayo consistency.
  1. Taste and adjust the seasoning if needed.
  2. Transfer the homemade organic MCT oil mayonnaise to a jar or container and refrigerate for up to one week. Enjoy as a dip, spread, or dressing.

MCT Oil Salad Dressing


  1. 1/4 cup organic MCT oil
  2. 1 tablespoon raw honey
  • 1 teaspoon Dijon mustard
  1. Your favourite herbs (e.g., basil, thyme, oregano)
  2. Salt and pepper to taste


  1. In a bowl, whisk together the organic MCT oil, raw honey, and Dijon mustard until well combined.
  2. Stir in your favourite herbs, salt, and pepper to taste.
  • Drizzle the organic MCT oil salad dressing over your favourite salads or use it as a marinade for grilled vegetables and proteins.
  • MCT Oil Smoothies & Shakes


  1. 1 tablespoon MCT coconut oil or MCT oil powder
  2. Your choice of fruits (e.g., banana, berries, mango)
  • 1 cup yogurt or milk of your choice
  1. Optional: honey or sweetener to taste


  1. In a blender, combine the MCT coconut oil, fruits, yogurt or milk, and sweetener if desired. You can also add MCT oil powder as a substitute and for mess-free use.
  2. Blend until smooth and creamy.
  3. Pour the organic MCT oil smoothie into a glass and enjoy it as a nutritious beverage.

MCT Oil for Baking


Your favourite homemade baking recipe (e.g., muffins, cookies, pancakes)

  1. Substitute 1/3 of the coconut oil MCT with MCT oils


  1. Prepare your chosen baking recipe as usual.
  2. When the recipe calls for MCT coconut oil, replace 1/3 of the coconut oil MCT with organic MCT oil.
  • Follow the baking instructions as directed in your recipe.

Final Thoughts

In conclusion, the best MCT oil offers a range of potential health benefits backed by scientific studies.

It can aid in weight management, and ketogenic diet, protect heart health, improve energy levels, and have positive effects on neurological health. Incorporating organic MCT oil into your diet, through MCT oil in coffee etc. provides positive advantages. Incorporate a touch of well-being into your routine by exploring MCT oil Woolworths.

However, it’s important to use MCT oils in moderation, as it is calorie-dense and excessive consumption could lead to adverse effects. Before making significant changes to your diet, it’s wise to consult a healthcare professional.

Searching for the best MCT oil Australia?

Look no further!

Shop at ‘Planet Ark’ for premium organic MCT oil Australia options.


Is MCT oil the same as coconut oil? 

No, MCT oil is not the same as coconut oil.

MCT oil is a concentrated form of medium-chain triglycerides extracted from coconut oil MCT or other sources. While MCT coconut oil contains a mixture of both medium-chain and long-chain triglycerides.

What is the difference between coconut oil and MCT oil?

MCT oil is more concentrated, with higher levels of capric and caprylic acids.

Coconut oil contains MCTs and also contains other types of fatty acids.

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